![]() ![]() Despite zero intake of long-chain omega-3s (EPA and DHA) and lower intake of the plant-derived ALA, vegan participants converted robust amounts of shorter-chain fatty acids into these long-chain fatty acids, compared to fish eaters. A trans fat is an unsaturated fat with a trans double bond the result of the. In fact, women following vegan diets actually had significantly more long-chain omega-3 fats in their blood, compared with fish-eaters, meat-eaters, and ovo-lacto vegetarians, according to findings from the European Prospective Investigation into Cancer and Nutrition (EPIC) Study. If a fat is composed of three fatty acids and one glycerol molecule. But that doesn’t mean that those following plant-based diets are deficient in these longer chain omega-3s. The body naturally converts ALA into longer chain omega-3 fatty acids, docosahexaenoic acid (DHA)-which is important for brain health-and eicosapentaenoic acid (EPA).įish contain both DHA and EPA. ![]() Our bodies cannot synthesize it, so we must consume ALA through our diets. Plant-derived omega-3s come in the form of alpha-linolenic acid (ALA)-which is the only essential omega-3 fatty acid. Trans fatty acids have an adverse effect on certain chemicals, known as lipids, which are found in the blood and have been shown to increase the risk of heart.
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